Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.

Do you provide free refreshments there?

Water is available to purchase in the gym.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your technique and overall fitness.

Do I have to be fit to join?

No! We cater to all fitness levels. Every class is designed to help you succeed, improve your fitness and move you towards your goal. Our coaches are experienced to ensure you get the most out of your classes no matter what level you're at.

Do I get the chance to meet new friends?

Absolutely! Everyone here started somewhere, and some of the best friendships have been formed through them meeting here.

What payment methods do you accept?

What sets you apart from other gyms?

We are a community of people, from all walks of life, who share the same passion for Muay Thai. This is a journey we are all on as individuals, but here to build each other up, if you win, we all win.

What kind of exercises can I expect during a Muay Thai class?

Our classes focus on the technique of Muay Thai, showing you how to attack, defend, and counter. You will work up a sweat in the sessions, learn a lot of new skills, and most of all, have fun and meet like-minded people.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend that you start with 2-3 classes per week and work your way up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

1:1 Coaching in Brookvale, NSW

1:1 Coaching

1:1 Coaching Classes

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Both Cam & Jenny offer 1:1 sessions, whether you want to brush up on your technique, or get a sweaty workout in, they are both experienced personal trainers.

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1:1's are a great way to accelerate your progress in Muay Thai.

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Reach out to us for more information.

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Prerequisites

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No fitness experience required. Open to all fitness levels.

Trusted and Loved By Hundreds of Northern Beaches Residents

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Sydney Northern Beaches, Brookvale, located next to Warringah Mall

Working out at the gym isn't easy. But getting there shouldn't be hard. Empire Muay Thai is located and easily accessible from all of Brookvale .

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Unit 7-8/130 Old Pittwater Rd, Brookvale NSW 2100, Australia

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Fit is not a destination, it's a way of life.

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1:1 Coaching in Brookvale, NSW

1:1 Coaching

1:1 Coaching Classes

Prerequisites

Trusted and Loved By Hundreds of Northern Beaches Residents

Sydney Northern Beaches, Brookvale, located next to Warringah Mall

Come visit us

Fit is not a destination, it's a way of life.

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